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About Take Time Psychology

Melissa Bourchier has opened her own clinic, Take Time Psychology, where she hopes to help adolescents and adults feel empowered to take care and take time for themselves. Contact the clinic at taketimepsychology@gmail.com Melissa is a warm and nonjudgmental psychologist who uses humour and kindness to build a compassionate rapport with clients. She has worked in the public health system, the Department of Education, and private practice for over 10 years with infants, children, adolescents and adults. She started her work as a Paediatric Psychologist working with other allied health colleagues to support her clients. She continues this multidisciplinary work through her Autism Assessment work. She has returned to working with adults and is now especially interested in perinatal psychology with postnatal depression and anxiety, helping parents to maintain their own identities in their changing family and keeping both the parent and infant in mind. Melissa is a multimodal therapist, meaning that she draws on different evidence-based frameworks and theories to help clients achieve their goals. She leans most into Acceptance and Commitment Therapy, Mindfulness based therapy and Cognitive Behaviour Therapy. Melissa will set goals with her clients, ensuring the client has agency in their own therapy, and usually works with the aim of helping adolescents and adults understand their internal experiences with greater clarity and to feel empowered to make the best of their strengths. Melissa currently sees adolescents over 12 years of age and adults.

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