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About Taylor Dickau Psychotherapy

I work hard to hold a compassionate and safe space to empower you to get fully in tune with your emotions, thoughts, and body. At the heart of my practice is the belief that when people tune into their inner experiences they gain more control and agency over their lives. I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), and Internal Family Systems (IFS). I also incorporate elements of Narrative and Solution-Focused Therapy. When working with couples, I primarily use EFT and ACT, along with insights from Gottman’s principles. I approach these sessions with an attachment lens, believing that as couples learn to move towards each other and build safety within their relationship, they can thrive through the challenges and the complexities of their relationship.

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