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About The Base Fitness

Workout As a member, you’ll have 24/7 Access to our workout facility. No matter what time you decide you need to move your body. Our Fitness Programs: Personal Training & Bodybuilding There is a lot of conflicting information available when it comes to fitness and health. It isn’t easy to know what to believe and what will work for you. The Base has dedicated its careers to learning about the science of exercise, nutrition, training, and physiology, and we can help make sense of it all. We are here to help you remove the guesswork from your fitness journey so you can put all your energy toward accomplishing your goals. Weight loss & Nutrition Army Combat Fitness (ACFT) The Army Combat Fitness Test is an Army Wide fitness program that will test Soldiers in three functions of physical fitness: strength, power, and endurance. Every Soldier is expected to meet a certain baseline physical standard. Physical Therapy We offer rehabilitation with Neux Technology with neurological pathway treatment and CNS recovery for pre-and post-physical therapy patients. Single person saunas to promote body detoxification, boost immune system functions, and accelerate recovery. Massage therapists on site for corrective tissue work/Graston/cupping and more. Wellness Programs We offer rehabilitation with Neux Technology with neurological pathway treatment and CNS recovery for pre-and post-physical therapy patients. Single person saunas to promote body detoxification, boost immune system functions, and accelerate recovery. Massage therapists on site for corrective tissue work/Graston/cupping and more. Nutrition & Assessments By teaching you how to account for the things you eat daily, we help teach you responsibility, planning, accountability, and a whole host of other life skills that translate into every other facet of life. Join Our Gym The Base Fitness gym in Tacoma, WA, is a fully equipped state-of-the-art 6300sq ft facility.

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