The Breathing Space with Holly Kneebone

About The Breathing Space with Holly Kneebone

The Breathing Space was founded for leaders and entrepreneurs who want to create sustainable businesses and sustainable lives. We show you how to create breathing space to optimise your effectiveness, sustainability, quality of life, and leadership. We’ve designed a series of coaching programs, learning labs and weekend retreats in beautiful natural settings that do just that – provide breathing space. This space, along with powerful tools, practices and strategies, help you to reconnect with and develop confidence in your inherent capacity for clarity, compassion, mindfulness and awareness. Practices that you can begin implementing today to live a more connected, expansive and mindful life. We help you to: - grow your self knowledge and emotional intelligence - overcome habits of thinking and behaving that may be limiting you - apply mindfulness strategies that give you more choice in responding to stressful situations - balance ‘doing’ and ‘being’ for greater work-life harmony - manage change and deal with failures and setbacks mindfully - create the capability and the space for real conversations and relationships - lessen self-judgment and the reflex to judge others - increase compassion for yourself and others - maintain your energy levels in the face of multiple conflicting accountabilities and pressures - explore the deeper causes of overwork, stress and burnout EXPERTISE Coaching Group facilitation Leadership Emotional Intelligence Executive Burnout Mindfulness Mindfulness-Based Stress Reduction Hakomi Mindfulness-centred Psychotherapy

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