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About The Keys to Me

Solutions for improving psychological wellbeing in the workplace. The Keys to Me is a boutique training organisation offering solutions for psychological wellbeing in the workplace. We offer training courses that utilise the latest techniques in neuroplasticity research findings to help promote the psychological health and productivity of your employees. Training offered in: • Stress management • Building resilience • Mastering mindfulness • Maximising motivation and focus • Sleep improvement/management • Improving mood and general wellbeing Our approach is practical. The tools we offer to organisations are simple and effective. Our aim is to equip people to deal with stress as it happens, at their desks, using proven techniques. Our programs offer a range of benefits for both employers and employees, including; improving work performance and productivity, reducing absenteeism and sick leave, improving morale and motivation among employees, increase in health awareness and knowledge, increases in physical health and psychological wellbeing and feeling more in control at work. We tailor training sessions to the needs of you and your employees, offering one-hour lunch-and-learn sessions, as well as three-hour and full day workshops specifically designed to teach stress management to staff who work in pressured environments. In these training sessions we focus on a range of techniques such as; • Cognitive Behaviour Therapy • Mindfulness • Emotional Freedom Technique (EFT) • Neuroplasticity and neuroscience • Guided meditation • Self-guided hypnosis • Psycho-nutrition Let us help you to create a more healthy, vibrant and productive workplace.

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