The Sanctuary: Athletic Recovery Facility Email Formats

About The Sanctuary: Athletic Recovery Facility

To see real gains, athletes must constantly expose their bodies to training stresses such as weightlifting, sprinting, endurance runs, etc. Upon completion of these training stresses, however, the human body needs time to adapt to the stresses it just underwent - and this is where we get the all important "recovery stage". Now neglecting the recovery stage can greatly diminish the desired effect of training - or even worse lead to injuries. Many training programs have built-in rest days and for good reason. And if you are creating your own program to follow, absolutely be sure to find where to fit your recovery in! It’s essential to listen to your body and gauge how you are feeling as well. If you are physically worn out, take a rest. Our post-workout recovery suite features: HyperIce® Recovery including Normatec leg & arm sleeves with fully reclining chairs, two Plunge® Ice Baths, Heated Sauna, PlatinumLED® Red Light Therapy room, InBody® Composition Analyzer, and and an Inversion AntiGravity Table. Add the ability to schedule Physical Therapist appointments as well as massage sessions and you have yourself a truly unique athletic recovery facility.

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