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About The Time is Now Fitness

Kathy Laucius, founder of The Time is Now Fitness, is a nationally recognized and certified personal trainer, lifestyle coach and motivational speaker. She has her own before/after story and now helps others believe and achieve their goals. Kathy's approach starts with behind the scenes work: attitude, goal setting and setting up support systems. This is not a 'One Sixe Fits All' approach because everyone has their own individual story of how they ended up where they are in life. She uses her own experience of success/failures to help the client understand the individuality necessary to put together a winning program. It's about creating a Lifestyle. Her book, 'The Time is Now, 7 Ways to Get Off The Diet Rollercoaster And Get On With Your Life!' was published in 2015. Her book is her account of spending 25 years gaining/losing weight until she realized she was insane: always doing the same thing but expecting different results. When she got her mind right, her body followed. To date she has helped hundreds and hundreds of clients get off the diet rollercoaster and learn to make it a lifestyle. She is available for in-person training and online training/consultations.

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