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About The Training Zone

We offer one-on-one personal training sessions that last either 30, 45, or 60 minutes, depending on your needs. We can get together as many times a week as you need (we usually suggest 2-3 training sessions per week to get started). In addition to personal training, we offer small group training sessions that are supervised while the participants exercise (mostly) independently. We can talk about what fits best for you. We firmly believe that our first responsibility as your personal trainer is to be a good listener...to understand what you are going through both physically and mentally. Our second role as your personal trainer is that of a teacher...so you'll learn which muscles we're emphasizing, how form and technique play a role, and we'll try to tie it in to what you've already learned. We are also going to be your biggest cheerleaders (our third role is that of motivator!) as you overcome physical challenges and learn a new way to think about exercise!

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