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About Total Health

My strongest belief is that health is wealth. Health isn’t just what you do to get sweaty, it encompasses how you move, how you connect, how you relax, how you recover and how you eat. When we have our health, we are truly wealthy. I’m a Professional Health Coach, Personal Trainer and Movement Coach passionate about providing New Zealanders with education, empowerment and coaching to enable them to make healthy changes for life. My number one goal is to help you to be as healthy as you can be, for the rest of your life, no matter what stage of life. I specialise in holistic health, active ageing, Parkinson’s Disease management, health coaching and disordered eating. My approach is to provide expertise in a relatable manner, coaching you on behaviour changes and supporting you to make changes for life. As a PT and coach, I really care about every one of my clients. I work hard to understand you, and then to empower you to be as healthy as you can be, for the rest of your life. I approach health holistically to amplify your life: giving you vitality, mobility, joy and strength, while having fun and a few laughs along the way. You can work with Emma in a few ways, at venues in Mount Maunganui and Tauranga, attend a class, virtually over ZOOM or she can come to your home or office for no additional charge. Interested? I’d love to hear from you. Send me a message today and book in a free, no obligation 30 minute consult.

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