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About Trifecta Sports Therapy

Restoring you to your pre-injury or pre-training state is at the core of our mission. We offer a number of maintenance options to keep you healthy, not only through your training season, but throughout the year. Trifecta is a place for anyone who values movement in their life. Pro + Youth Athletes | Active Adults | Pre + Postnatal Moms | Seniors | Treatments | - Sports & Bodywork Sessions: Customized 60-90 minute sessions to help recover, repair, and restore your body. - Golf Performance Assessment: Bridge the gap between how your body moves and your golf swing. Meet your game performance goals with a head-to-toe assessment & customized golf-specific training routine. - Movement Assessment: A measurement of your specific range of motion and functional capabilities are tested through guided movements. Based on your data driven results, a specific set of exercises & movement plan are presented to enhance your progress and reach your goals. | Recovery Services | - Infrared Sauna Therapy: Promotes inflammation reduction and restorative effects on the body through dry heat and chromotherapy. Red light therapy can be added to enhance cellular repair, improve skin health, and accelerate tissue recovery. - Cold Plunge Therapy: Promotes quicker recovery and overall well-being. Our Cold Plunge is an excellent choice for individuals aiming to reach their health goals, recover from intense physical activity and/or enhance their physical performance. - Compression Therapy: Uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Its precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. | Restorative Classes | - Elevate your well-being with expert-guided classes designed to recover, repair, and restore your body. | Performance Sessions | - Designed to improve movement, build strength, and optimize physical function.

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