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About TrueLife Psychotherapy & Consultation

At TrueLife Psychotherapy & Consultation, we provide compassionate, evidence-based therapy to help individuals navigate life’s challenges with clarity and confidence. Founded by Dr. Katie O’Dowd, a licensed clinical psychologist, our practice specializes in anxiety, depression, workplace stress, women’s health, and major life transitions. Our approach is client-centered, integrative, and grounded in research, utilizing Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). We believe that therapy is not just about symptom relief, but about fostering resilience, personal growth, and self-acceptance. We offer convenient telehealth services through a secure, HIPAA-compliant platform, with flexible scheduling during weekdays, evenings, and weekends to accommodate busy professionals, parents, and individuals seeking support. Whether you are feeling stuck, overwhelmed, or simply seeking deeper self-understanding, we are here to help you move forward with insight, self-compassion, and renewed purpose. Let’s work together to help you create a life that aligns with your values and aspirations.

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