UpwellMe

About UpwellMe

Health & Wellness practices dedicated to empowering individuals through sustainable lifestyle & behavior change: 1:1 Coaching, VIP/Executive Coaching, Coach-Led Corporate/Workplace Wellness Programs, In-person & Virtual, Global Services Specific to Corporate/Workplace Wellness, we deliver a transformational wellness experience that improves employee health, team dynamics, stress resilience, & workplace culture, leveraging the current corporate wellness programs. WE TEACH & WORK WITH EMPLOYEES TO UTILIZE CORPORATE WELLNESS OFFERINGS Certified by Precision Nutrition, we empower individuals to achieve optimal well-being through personalized behavior & wellness strategies - nutrition, fitness/movement, stress management, sleep & recovery. Whether you’re looking to boost energy, build strength, lose weight, define muscle, or cultivate a lasting healthy lifestyle, we provide expert guidance tailored to your unique goals. AND WE DO THIS LEVERAGING WHAT COMPANIES & LAW FIRMS PROVIDE IN THEIR RESPECTIVE WELLNESS OFFERINGS With a life-long deep passion for wellness, nutrition, & fitness, a commitment to evidence-based practices, AND a long time corporate America executive who has lived through stress, no sleep, sub par nutrition, & alcohol consumption, we believe sustainable health starts with education, empowerment, actionable steps, & a health coach to collaborate with each individual being & life. Through 1:1 coaching, corporate wellness speaking, group programs, & specialized wellness solutions, we help clients develop habits that support their specific well-being for years to come., building a healthier, stronger, & more vibrant you. My personal training includes Peloton, Hot Vinyasa Yoga, Electric Muscle Stimulation (EMS), Soul Cycle, Personal Weight, Strength, & Conditioning Training, Nutrition Programs, Walking

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