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About Urban Flex Fitness

The aim of Urban Flex Fitness is to provide the consumer with an environment rich in opportunity to promote a healthy lifestyle. Urban Flex Fitness is in the business of changing lives and providing consumers with the tools to be successful. Suspension Training is a proprietary method of bodyweight exercise that simultaneously builds strength, balance, flexibility and core stability. Safely perform hundreds of functional exercises adaptable to every fitness level. Urban Flex Fitness defies traditional expectations of a fitness studio by combining contemporary and dynamic training routines. To break up the monotony of the typical “gym” experience, Urban Flex will rely on the inclusion of the TRX Suspension Training system. The client will be engaged and motivated in one-on-one settings, group trainings or class environments. Urban Flex Fitness is the dream in fruition of a very successful personal trainer, Veronica "Bean" Harrah. With 14 years of experience in the fitness industry, Bean is excited to expand horizons and continue providing excellent service to current and prospective clientele. Urban Flex Fitness is becoming a reality and with the education, knowledge, and determination of Bean it will inevitably be a success.

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