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About White Crane Online

We teach tai chi, qigong, and meditation online - our online courses will bring the classroom to you! Perfect for busy professionals who perhaps do not get the time to always get to a class. You can reap the amazing rewards - both physically and mentally - that the practice of tai chi can offer. The courses are easy to follow, many of them are completely free, and they can be done anytime and practically anywhere. Benefits of regular practice include: -Stress relief -Pain relief -Improved health and fitness -Better quality of sleep -Feel stronger -Improves flexibility -Move better -Great for keeping you feeling younger! -Improves balance -Feel calmer under pressure -Increased energy levels -Better posture Tai Chi has been called 'meditation in motion', as well as 'medication in motion' - it's recommended by doctors, physiotherapists, and medical professionals worldwide. It will add years to your life, and life to your years! However, Tai Chi is NOT just for old people! Sure, it's great exercise for older people but don't be fooled, it's a powerful training modality whatever your age. If will keep you active and in great mental and physical health whatever your age. Join the Tai Chi Revolution. #taichirevolution

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