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About Youth To The Core

Welcome to Youth To The Core where our mission is simple: to establish strength, balance and focus through core conditioning for youth ages 6-16. Youth To The Core brings an important component to any youth fitness and sport performance program. By establishing at an early age the concept of “core” strength, participants will create the groundwork for a long, injury-free athletic career, better on-field performance and a better understanding of physical abilities even for those who do not participate in a sport. By educating the youth while also making sure they receive a challenging yet focused fitness program, they will continue to use what they learn and build upon their skills. This course strengthen program will improve participants on-field performance and reduce the chance for injury. It will eliminate weakness caused by sitting for extended periods of time, strain caused by heavy backpacks and create focus that will transfer into the classroom by focusing on the body.

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