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About fu/nis EMS training

We want to enable our community to exercise without adding further pressure to their day. TIME is THE #1 scarce resource. 20min EMS training is taking one pain point out of the equation as it reduces the time you need for a workout to bare 30min in total (incl. changing). The highlight - it’s not a short-cut, it’s as effective as 90 minutes in the gym. fu/nis EMS training was launched in October 2016 as the first EMS studio in New Zealand. EMS (Electro Muscle Stimulation) training is the next generation of training, using technology to increase results in a shorter period of time (just 20min are enough) than possible with conventional training, tapping into the world of wearables. EMS stands for Electro-Muscle Stimulation. This means that the skeletal muscles are contracting through the effect of low-frequency electric impulses (they do not affect smooth muscles such as major organs). It is no different to conventional training or daily activities, where the muscles are contracted and controlled by electrical signals sent by the Central Nervous System (CNS) however EMS training mimics what your brain normally does but at a higher rate, making it more efficient. The agonist, antagonist and deeper-lying muscles are all simultaneously stimulated. As result users are able to effectively train both specific muscle groups as well as their whole body. Our boutique studio space is in Downtown Auckland, where we can take up to 2 people at the same time for a training. We love a good laugh with our clients whilst motivating & challenging them through their session. Book your trial here: https://bit.ly/2Huc4r9

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