MD Fitness

About MD Fitness

Tom Kleeman, MD, nationally-renowned orthopaedic surgeon, with Anne Talbot-Kleeman, RN and Certified Fitness Professional have created a revolutionary solution to life after 40 with MD fitness ~ The Doctor’s Workout, a sustainable fitness and wellness program intended for a lifetime! MD fitness, The Doctor’s Workout is more than a fitness routine, it’s a new way of approaching life. MD fitness looks to make sensible, sustainable lifestyle changes that are effective and based on science. MD fitness offers scientifically based health, fitness and nutritional guidance through their website, wellness blog and social community. Their unique approach is unlike the extreme workouts geared towards those looking for a “beach body.” MD fitness was developed to help participants maintain a healthy, active lifestyle, even as they age. As a couple Tom and Anne can relate to the varied needs of men and women and provide different perspectives. This safe, effective, full-body exercise program can also assist in the prevention of health issues such as Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer. Combining exercise with small nutritional changes will allow you to get fit and lose weight that won’t come back on. Exercise has been shown to assist in the treatment of all these and more, but many people struggle with what exercises work best and how much time to spend to get the necessary results. Tom and Anne have taken the guesswork out by creating The Doctor's Workout. The goal of MD fitness and Eat and Be Fit is to increase awareness about small changes you can make in your daily life that will have a huge impact in your health, happiness and longevity.

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