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About NomadStrong Online Gym

Remote work has perks, obviously. (and we love it) But let's be honest: It’s NOT good for staying fit and healthy: → Remote workers are 60% more likely to get back pain than office workers → 65% of remote workers feel less fit than before they started working remotely → You don’t have a good routine—so you can’t easily fit exercise into your life → If you often move locations, you usually don’t have access to good gyms → You eat crappy food (even though you tell yourself you’ll start cooking healthy meals) → You spend most of your day bent into the shape of a pretzel → Generic fitness plans don’t meet the unique needs (and schedules) of remote workers We understand it, cos we've been through it. We’ve been working and traveling for over 10 years—so we know how to keep fit; even if you work from home, even if you move a lot, even if you’re busy. … and we made a 12-week fitness coaching program for remote workers. HERE’S WHAT YOU AND YOUR TEAM GET: 💪 Individualized Coaching: personal coaching for EVERYONE, according to your needs, your schedule, what experience you already have (or don’t). 💪 Weekly Group Sessions: these group coaching calls focus on our comprehensive NOMADS system (including diet, sleep, training, and more). 💪 Holistic Health Approach: our NOMADS system isn't just about getting all sweaty and ripped. It's about lifestyle—and balancing nutrition, rest, and physical activity (to combat the health problems of remote work). 💪 Remote-Friendly: our programs are flexible—and accessible wherever in the world you are. Let’s keep moving!

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